Barnyard Millet, also known as Samvat ke Chawal, is a popular grain used during Navratri festivals. It boasts a low carbohydrate content yet offers comparable energy levels to other millets. Rich in fiber and a reliable source of B-complex vitamins, it's a nutritious choice for any meal.
Ingredients:
1 cup Barnyard Millet
3 to 4 tbsp Jaggery Powder
500gm Boiled Milk
1 tsp Elaichi Powder
1/2 cup Vashishti Cashew and Almond Powder
4 to 5 Saffron Sticks
2 to 3 tbsp Vashishti A2 cow Ghee
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Instructions:
1. Wash and cook the barnyard millet in a pressure cooker for 2 whistles.
2. Heat a pan and add Vashishti A2 cow ghee. Saute the cooked millets in ghee for 2 to 3 minutes.
3. Add boiled milk and mix well.
4. Incorporate the dry fruit powder and mix thoroughly.
5. Boil the mixture for 5 minutes.
6. Add jaggery and continue boiling for an additional 2 minutes.
7. Turn off the heat and serve hot or cold. Enjoy your no-added-sugar millet kheer!
