Is ghee harmful to joints?
Desi ghee has been a staple of the Indian kitchen ever since 1500 BC. Regarded an intricate part of a healthy diet, it is only recently that the world seems to have risen to notice its benefits. A mellow taste, beautiful texture and lingering aroma are the characteristics of this superfood, but it’s not just limited to that. Its health benefits are of paramount importance, and research has shown how our joints benefit from it the most.
Joint pain exists in multiple forms; Rheumatoid Arthritis, Osteoarthritis, Fibromyalgia and Bursitis being some of the prominent ones. While the age at which each type hits could be different, what ties them all together is how the damage debilitates.
So where does desi ghee figure in this situation? We’re glad you asked because from Ayurveda to modern science, it has marked an assertive path for itself. A2 bilona ghee is made from desi cow milk using traditional churning methods and its nutrition profile is stacked to the roof. Some of the most prominent ones are:
- Vitamin A (retinol) and D (calciferol): Strengthens bones and the immune system
- Vitamin K2 (: Improves calcium absorbing capacity of bones
- Vitamin B1 (thiamine), B2 (riboflavin): Help convert food to energy and are essential to the body
- Vitamin B12: Maintains blood and nerve health and prevents anaemia
- Conjugated Linoleic Acid(CLA)/ Omega 6: Reduces inflammation and improves heart health
Ayurveda states that VataDosha leads to loss of moisture in the body with age that reduces joint lubrication too. One form of it is Amavata disease wherein the Ama (reason behind pain, tenderness and stiffness) gets localized in our joints. To prevent this, consuming and massaging desi ghee on the affected area is cited as a natural remedy.
Keeping in mind the nutrition profile, desi cow milk’s ghee accomplishes this by improving immunity, flushing toxins and reducing body inflammation in tandem. It has butyrate that helps trigger an inflammation reducing immune response while its natural hydrating properties improve joint and tissue lubrication.
Along with making desi ghee a part of your regular diet you can also massage the affected region with warmed up ghee mixed with turmeric (optional). This will improve the bone strength from within while increasing joint lubrication for better pain management.
With such an impressive medicinal repertoire, we are sure your joints will thank you for including ghee in your routine. Just be sure to know your product and choose wisely. While a lot many products vie for your attention in the supermarket good quality gets difficult to spot.
Look for desi cow milk or A2 cow milk ghee as it comes full of antioxidants plus is easier to digest.The traditional bilona method results in pure ghee that is nothing short of a health elixir. Using this for joint health is the safest, most natural remedy you could find, one that is backed by Ayurveda and science both.